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Previous Challenges & Events

These challenges and events are currently out of rotation and may become active in the future.

Challenge of the Month
Max Single Arm Deadlift Challenge
Perform a 1 rep-max one arm deadlift while hitting the minimum standards.
More Details
Challenge of the Month
Spartan Hang Challenge
Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.
More Details
Challenge of the Month
Widowmaker Squat Challenge
Perform a max 20-rep squat set. Rest-pauses are allowed at the top.
More Details
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  • Challenges
    • SBD Club
    • Weighted Pull-Up Club
    • Straight Flush Challenge
    • Challenge of the Month
    • Previous Challenges
  • Standards
    • Strength Standards
      • Powerlifting Standards
      • Squat Standards
      • Bench Press Standards
      • Deadlift Standards
    • Calculators
      • SBD Percentiles Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • DOTS Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Content
    • Partner With Us
    • Coaching
    • Newsletter
    • Contact Us