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In our definition, a parallel squat is when the femur is parallel to the ground based on the anatomical...

What it is, the history, how rare it is, which lifts count, and how to apply for the most popular 1000lb...

What it is, the history, how rare it is, which lifts count, and how to apply for the most popular 1000lb...

The Swissies V2 give the ability to equip any bar with a neutral grip. With traditional barbells and...