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DOTS Calculator

This DOTS (Dynamic Objective Team Scoring) calculator helps you calculate your DOTS score based on your powerlifting total and bodyweight. DOTS scores are used in modern powerlifting to compare lifters across different bodyweights using a single, standardized scoring system. Enter your squat, bench press, deadlift, and bodyweight to calculate your DOTS score using the official DOTS formula.

Calculate Your DOTS Score

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DOTS scores are calculated using bodyweight and totals in kilograms. Pound values are automatically converted.

Looking to test your strength? Strength Origins hosts online strength &  fitness challenges here.

Related Strength Calculators

Quick links to popular strength calculators.

  • Powerlifting Calculator
  • One Rep-Max (1RM) Calculator
  • RPE Calculator
  • Wilks Calculator
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  • Challenges
    • SBD Club
    • Challenge of the Month
    • Weighted Pull-Up Club
    • Straight Flush Challenge
  • Standards
    • Strength Standards
    • Calculators
      • Powerlifting Percentiles
      • DOTS Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Bring a Challenge to Your Organization
    • Newsletter
    • Contact