Widowmaker Squat Challenge
Perform a max 20-rep squat set. Take your approximate 10-rep squat max and extend it into a single 20-rep set using rest-pauses.
Rules:
You can pause at the top of each rep indefinitely.
You cannot rack the bar until all 20 reps are complete.
Performance Tiers
Tier 1: 405lb / 180kg
Tier 2: 315lb / 140kg
Tier 3: 225lb / 100kg
F-Tier: 135lb / 60kg (*minimum buy-in)
You’re encouraged to utilize the most weight that you can, which may be between tiers.
Earn $5 (Promo ended on 10-31-2025)
This month’s challenge has a featured shirt and twist: do the challenge and we’ll pay you $5. Here are the quick details, see below for full information.
Buy a Widowmaker shirt.
Video yourself attempting this challenge.
Post it to social media and tag us.
We send you a $5 Amazon eGift Card
Full Details
- Lifts must be from this month.
- Must attempt at least the minimum F-tier to be eligible.
- International entries accepted.
- Shirt is not required to be worn in the video.
- Gift card promotion ends on 31 OCT 2025 at midnight (EST).