Widowmaker Squat Challenge

Perform the heaviest 20-rep squat set you can, using as much rest as needed at the top between reps.

Rules

Process

You may pause at the top between reps as long as needed.
- The traditional Widowmaker approach is to take roughly your 10-rep max and extend it to 20 reps by resting at the top between reps.
You cannot rack the bar until all 20 reps are complete.
Each rep should reach thigh-parallel or deeper.

Equipment

Only barbells (including specialty) are allowed. Belts and knee sleeves are permitted.

Scoring & Eligibility

Your score is based on the weight used for your successful 20-rep set.
Attempts must be completed during the current challenge period.

Cash Giveaway

We’re randomly selecting one follower to win 10¢ per pound of their working weight.
Example: 20 reps @ 300 lb = $30 payout

Must follow Strength Origins on social media and submit your lifts through the website for eligibility.

Submissions

Submit Your Lifts Here

Widowmaker

First Name

Last Name

Male/Female

Male

Female

Total Weight

Total weight including bar.

Unit

Pounds

Kilograms

Link to your video

Note: To maintain score transparency, your video link will be shown on the leaderboard so the community can see the lifts. Use a YouTube 'Unlisted' link if you want to keep the video off search engines and your social media profile profile.

Additional Comments

Leaderboard Name

Use my name.

Use my social media handle.

Do you want to be posted to social media if we select to share your video?

Which social media handle should we tag?

We'll use this handle to tag you on social media and/or add it to the leaderboard if you choose that option.

Social Media Handle

Yes, I have read & agree with the privacy policy, terms of service, and event-specific rules. If under 18 years old, I confirm that my parent or legal guardian has approved my participation, submission information, and agrees with these terms.

Can we add you to our occasional newsletter? Just challenge updates, product discounts, & expert lifting advice.

Yes

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Limited-Edition Shirt

Leaderboard

LIVE LEADERBOARD: Entries are not formally reviewed and are posted instantly based on lifter-submitted information. Each submission includes a video link for community review, and Strength Origins may correct inaccurate entry details as needed.