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Challenge of the Month

Our monthly challenges are designed to mix up your routine and keep things fresh. Have an idea for a future Challenge of the Month? We take ideas from the community and if we choose your idea, we’ll give you credit on the page when it’s posted. Send us your idea here.

One Ton Dip
Challenge of the Month
One Ton Dip Challenge
Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the...
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Previous Challenges

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Scroll to top
  • Challenges
    • SBD Club
    • Weighted Pull-Up Club
    • Straight Flush Challenge
    • Challenge of the Month
    • Previous Challenges
  • Standards
    • Strength Standards
      • Powerlifting Standards
      • Squat Standards
      • Bench Press Standards
      • Deadlift Standards
    • Calculators
      • Powerlifting Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • DOTS Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Content
    • Partner with Strength Origins
    • Coaching
    • Newsletter
    • Contact