Skip to content
Strength Origins Banner
  • ChallengesExpand
    • SBD Clubs
    • Challenge of the Month
    • Weighted Pull-Up Club
    • Straight Flush Challenge
  • StandardsExpand
    • Strength Standards
    • CalculatorsExpand
      • Powerlifting Percentiles
      • DOTS Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • MoreExpand
    • About
    • Bring a Challenge to Your Organization
    • Newsletter
    • Write for Us
    • Contact
Strength Origins Banner

CHALLENGE OF THE MONTH

Our monthly challenges are designed to mix up your routine and keep things fresh. Have an idea for a future Challenge of the Month? We take ideas from the community and if we choose your idea, we’ll give you credit on the page when it’s posted. Send us your idea here.
Submit Your Challenge Idea
Contact Form
School, work, or military email addresses may block or filter our emails. We recommend using a personal email instead.
Widowmaker Squat Challenge
Challenge of the Month
Widowmaker Squat Challenge
Perform the heaviest 20-rep squat set you can, using as much rest as needed at the top between reps.
DETAILS

PREVIOUS CHALLENGES

View All
Instagram Facebook TikTok YouTube
  • About
  • Newsletter
  • For Organizations
  • Contact

© 2024-2026 Strength Origins | Privacy Policy | Terms of Service

Scroll to top
  • Challenges
    • SBD Clubs
    • Challenge of the Month
    • Weighted Pull-Up Club
    • Straight Flush Challenge
  • Standards
    • Strength Standards
    • Calculators
      • Powerlifting Percentiles
      • DOTS Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Bring a Challenge to Your Organization
    • Newsletter
    • Write for Us
    • Contact