Max Single Arm Deadlift Challenge
Perform a 1-rep max one-arm deadlift. Belt and chalk permitted, no straps.
Men’s Performance Tiers
Tier 1: 405 lb / 180 kg
Tier 2: 315lb / 140 kg
Tier 3: 225 lb / 100 kg
F-Tier: 135lb / 60kg (*minimum buy-in)
Women’s Performance Tiers
Tier 1: 315lb / 140 kg
Tier 2: 225 lb / 100 kg
Tier 3: 135lb / 60 kg
F-Tier: 95 lb / 45 kg (*minimum buy-in)
You’re encouraged to utilize the most weight that you can, which may be between tiers.
Get Paid
This month’s challenge has a featured shirt and bonus: do the challenge and we’ll pay you $5. Here are the quick details, see below for full information.
Buy a No Lift No Gift t-shirt.
Video yourself completing this challenge.
Send your video in.
We send you a $5 Amazon eGift Card.
Full Details
- Must complete at least the minimum F-tier to be eligible.
- Shirt is not required to be worn in the video.
- Shirt must be purchased and “Claim your $5” form must be submitted prior to midnight (EST) on 31 DEC 2025.
- International entries accepted.
