One Ton Bench Press Challenge
Complete 2,000 lb of bench press tonnage in a single set using as few reps as possible. Women’s division is scaled to 1,200 lb.
100 Minus Your Age Pushup Challenge
Complete 100 minus your age in hand-release pushups as quickly as possible. Women complete 60% of the required reps.
One Ton Zercher Squat Challenge
Reach 2,000 pounds of Zercher squat tonnage in a single set, in few reps as possible.
1000 Pound Pull-Up Challenge
You have 10 minutes to reach 1,000 pounds of weighted pull-up tonnage. The number of reps you perform multiplied by the weight used must be ≥ 1000 pounds.
Max Goblet Squat Tonnage Challenge
Perform as many reps as possible with a single dumbbell or kettlebell in 60 seconds. The number of reps you perform multiplied by the weight used determines your total tonnage score.
5000 Pound Deadlift Challenge
Reach 5,000 pounds deadlift tonnage in under one minute.
Max Single Arm Deadlift Challenge
Perform a 1 rep-max one arm deadlift while hitting the minimum standards.
Spartan Hang Challenge
Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.
Widowmaker Squat Challenge
Perform the heaviest 20-rep squat set you can, using as much rest as needed at the top between reps.
Max Pushups Challenge
Max Pushups Challenge Perform a set of max pushups in a two minute period. You must break 90 degrees on each rep & time ends if you leave the plank position. Performance Tiers Tier 1: 75+ reps Tier 2: 60 reps Tier 3: 50 reps Needs work: Under 40 reps
