Challenge of the Month

Perform as many reps as possible with a single dumbbell or kettlebell in 60 seconds. The number of reps you perform multiplied by the weight used determines your total tonnage score.

Reach 5,000 pounds deadlift tonnage in under one minute.

Perform a 1 rep-max one arm deadlift while hitting the minimum standards.

Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.

Perform a max 20-rep squat set. Rest-pauses are allowed at the top.

Max Pushups Challenge Perform a set of max pushups in a two minute period. You must break 90 degrees on each rep & time ends if you leave the plank position. Performance Tiers Tier 1: 75+ reps Tier 2: 60 reps Tier 3: 50 reps Needs work: Under 40 reps

Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the weight used must be ≥ 2000 pounds. Bodyweight is not considered for this challenge

You have 10 minutes to reach 1,000 pounds of weighted pull-up tonnage. The number of reps you perform multiplied by the weight used must be ≥ 1000 pounds.