RPE Calculator
This RPE calculator helps you determine appropriate training loads and an estimated intensity score using the Rate of Perceived Exertion (RPE) scale. Enter the weight lifted, reps completed, and your RPE to calculate your estimated RPE score and related training weights.
Calculate Your RPE Training Load
How to Use This RPE Calculator
Step 1: Enter the weight, reps, and RPE from your first set. Based on these three inputs, the calculator estimates your one-rep max (1RM) using RPE-based strength models.
Step 2: Enter how many reps you plan to do on your next set. The calculator will display estimated weight to use at each RPE level for that rep goal.
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