5000 Pound Deadlift Challenge
Reach 5,000 pounds deadlift tonnage in under one minute.
Four Plate Pull-Up Club
Four Plate Pull-Up Club The Four Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (180 lb / 80 kg) or more of added load. It represents the highest tier of the Weighted Pull-Up Club, recognizing elite levels of…
Three Plate Pull-Up Club
Three Plate Pull-Up Club The Three Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (135 lb / 60 kg) or more of added load. It represents an advanced tier within the Weighted Pull-Up Club, progressing beyond the Two…
Two Plate Pull-Up Club
Two Plate Pull-Up Club The Two Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (90 lb / 40 kg) or more of added load. It represents a clear progression within the Weighted Pull-Up Club, building beyond the One…
One Plate Pull-Up Club
One Plate Pull-Up Club The One Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (45 lb / 20 kg) or more of added load. It represents a foundational level of verified upper-body pulling strength and serves as the…
Max Single Arm Deadlift Challenge
Perform a 1 rep-max one arm deadlift while hitting the minimum standards.
Spartan Hang Challenge
Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.
Widowmaker Squat Challenge
Perform a max 20-rep squat set. Rest-pauses are allowed at the top.
Max Pushups Challenge
Max Pushups Challenge Perform a set of max pushups in a two minute period. You must break 90 degrees on each rep & time ends if you leave the plank position. Performance Tiers•Tier 1: 75+ reps•Tier 2: 60 reps•Tier 3: 50 reps•Needs work: Under 40 reps View More Challenges of the Month See All
One Ton Dip Challenge
Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the weight used must be ≥ 2000 pounds. Bodyweight is not considered for this challenge
