100 Minus Your Age Pushup Challenge
Complete 100 minus your age in hand-release pushups as quickly as possible. Women complete 60% of the required reps.
One Ton Zercher Squat Challenge
Reach 2,000 pounds of Zercher squat tonnage in a single set, in few reps as possible.
1000 Pound Pull-Up Challenge
You have 10 minutes to reach 1,000 pounds of weighted pull-up tonnage. The number of reps you perform multiplied by the weight used must be ≥ 1000 pounds.
Max Goblet Squat Tonnage Challenge
Perform as many reps as possible with a single dumbbell or kettlebell in 60 seconds. The number of reps you perform multiplied by the weight used determines your total tonnage score.
5000 Pound Deadlift Challenge
Reach 5,000 pounds deadlift tonnage in under one minute.
Four Plate Pull-Up Club
Four Plate Pull-Up Club The Four Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with four plates (180 lb / 80 kg) or more of added load. It represents the highest tier of the Weighted Pull-Up Club, recognizing elite levels of…
Three Plate Pull-Up Club
Three Plate Pull-Up Club The Three Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with three plates (135 lb / 60 kg) or more of added load. It represents an advanced tier within the Weighted Pull-Up Club, progressing beyond the Two…
Two Plate Pull-Up Club
Two Plate Pull-Up Club The Two Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with two plates (90 lb / 40 kg) or more of added load. It represents a clear progression within the Weighted Pull-Up Club, building beyond the One…
One Plate Pull-Up Club
One Plate Pull-Up Club The One Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (45 lb / 20 kg) or more of added load. It represents a foundational level of verified upper-body pulling strength and serves as the…
Max Single Arm Deadlift Challenge
Perform a 1 rep-max one arm deadlift while hitting the minimum standards.
