Spartan Hang Challenge
Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.
Widowmaker Squat Challenge
Perform a max 20-rep squat set. Rest-pauses are allowed at the top.
Max Pushups Challenge
Max Pushups Challenge Perform a set of max pushups in a two minute period. You must break 90 degrees on each rep & time ends if you leave the plank position. Performance Tiers Tier 1: 75+ reps Tier 2: 60 reps Tier 3: 50 reps Needs work: Under 40 reps
One Ton Dip Challenge
Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the weight used must be ≥ 2000 pounds. Bodyweight is not considered for this challenge
SBD Foundations Challenge
An entry-level challenge built to help you progress your squat, bench, and deadlift toward goals like the 1000lb Club. You’ll progress through Level 1, 2, and 3 targets across the squat, bench, and deadlift — clear goals to hit as you work toward the big clubs.
Pull-Up Foundations Challenge
Entry level pull-up challenge designed to prep you for weighted pull-ups, while also offering meaningful benchmarks while you progress in strength.
Third-Fourth Challenge
Third-Fourth Challenge Carry 1/3 of your bodyweight in each hand for 1/4 mile (400 meters) — but if you drop the weights or stop moving, you have to run or walk a quarter mile before you can pick the weights back up and resume. Weight Requirement Each hand must carry ≥ 1/3 of your body…
GTFO Challenge
A 1-rep max test where the weight starts on the ground and must finish fully locked out overhead. You choose the implement and technique.
1250 Pound Club Straight Flush
1250 Pound Club Straight Flush This challenge is a new spin on the 1250 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 2-plate push press, a 3-plate wildcard lift of their choice, a 4-plate squat, and a 5-plate deadlift. Rules…
1500 Pound Club Straight Flush
1500 Pound Club Straight Flush This challenge is a new spin on the 1500 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 3-plate push press, a 4-plate wildcard lift of their choice, a 5-plate squat, and a 6-plate deadlift. Rules…
