One Ton Dip Challenge
Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the weight used must be ≥ 2000 pounds. Bodyweight is not considered for this challenge
1000 Pound Pull-Up Challenge
You have 10 minutes to reach 1,000 pounds of weighted pull-up tonnage. The number of reps you perform multiplied by the weight used must be ≥ 1000 pounds.
SBD Foundations Challenge
An entry-level challenge built to help you progress your squat, bench, and deadlift toward goals like the 1000lb Club. You’ll progress through Level 1, 2, and 3 targets across the squat, bench, and deadlift — clear goals to hit as you work toward the big clubs.
Pull-Up Foundations Challenge
Entry level pull-up challenge designed to prep you for weighted pull-ups, while also offering meaningful benchmarks while you progress in strength.
Third-Fourth Challenge
Third-Fourth Challenge Carry 1/3 of your bodyweight in each hand for 1/4 mile (400 meters) — but if you drop the weights or stop moving, you have to run or walk a quarter mile before you can pick the weights back up and resume. Weight Requirement Each hand must carry ≥ 1/3 of your body…
GTFO Challenge
A 1-rep max test where the weight starts on the ground and must finish fully locked out overhead. You choose the implement and technique.
1250 Pound Club Straight Flush
1250 Pound Club Straight Flush This challenge is a new spin on the 1250 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 2-plate push press, a 3-plate wildcard lift of their choice, a 4-plate squat, and a 5-plate deadlift. Rules…
1500 Pound Club Straight Flush
1500 Pound Club Straight Flush This challenge is a new spin on the 1500 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 3-plate push press, a 4-plate wildcard lift of their choice, a 5-plate squat, and a 6-plate deadlift. Rules…
1500 Pound Club
1500 Pound Club What is the 1500 Pound Club? The 1500 Club represents an elite level of strength, recognizing individuals with a combined one-rep max total of 1500 pounds or more in the squat, bench press, and deadlift. It’s the next step beyond the 1250 Pound Club and marks an incredible achievement. 1500 Pound Club…
1250 Pound Club
1250 Pound Club What is the 1250 Pound Club? The 1250 Club is an impressive next step beyond the 1000 Pound Club, recognizing individuals who achieve a combined one-rep max total of 1250 pounds or more in the squat, bench press, and deadlift. 1250 Pound Club Rules To join the club and be added to…
