SQUAT BENCH DEADLIFT CLUB Our SBD Club series is the classic one rep max challenge for squat, bench press, and deadlift. This series has varying tiers to include the 600 Pound Club (women only), 1000 Pound Club, 1250 Pound Club, and 1500 Pound Club. SELECT A TIER skip render: ucaddon_post_blocks
STRAIGHT FLUSH CHALLENGE This challenge is a new spin on the original 1000 Pound Club and 600 Pound Club. It features four lifts: push press, wild card lift, squat, & deadlift. These four lifts must be hit in sequential order with a certain number of plates required per lift. See below for more information. SELECT…
600 Pound Club Straight Flush This challenge is a new spin on the 600 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a half-plate push press, a 1-plate wildcard lift of their choice, a 2-plate squat, and a 3-plate deadlift. This…
1000 Pound Club Straight Flush This challenge is a new spin on the 1000 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 1-plate push press, a 2-plate wildcard lift of their choice, a 3-plate squat, and a 4-plate deadlift. Rules…
600 Pound Club What is the 600 Pound Club? The 600lb Club is our women’s counterpart to the 1000lb Club. While the 1000lb is open to both men and women, the 600lb is exclusively dedicated to recognizing the achievements of female lifters. Hitting this milestone means that you’re seriously strong. 600 Pound Club Rules To…
WEIGHTED PULL-UP CLUB The Weighted Pull-Up Club is a one-rep max challenge for strict weighted pull-ups, chin-ups, or neutral-grip pull-ups. The series is divided into progressive plate tiers: one plate, two plate, three plate, & four plate. SELECT A TIER skip render: ucaddon_post_blocks
1000 Pound Club What is the 1000 Pound Club? The 1000 Pound Club is a badge of honor that refers to individuals who are able to lift a combined one rep max total of 1000 pounds or more in the barbell squat, bench press, and deadlift. It is a noteworthy achievement for most lifters as…