One Ton Dip Challenge
Rules
Reach 2,000 pounds (907 kg) of weighted dip tonnage. The number of reps you perform multiplied by the weight used must be ≥ 2000 pounds. Bodyweight is not considered for this challenge, and you must successfully fulfill at least the F-Tier.
Performance Tiers
- Tier 1: Completed < 1 minute
- Tier 2: Completed < 5 minutes
- Tier 3: Completed < 10 minutes
- F-Tier: Completed < 20 minutes
Examples
- 45 reps @ +45 lb
- 25 reps @ +80 lb
- 15 reps @ +135 lb