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Challenge of the Month

Our monthly challenges are designed to mix up your routine and keep things fresh. Have an idea for a future Challenge of the Month? We take ideas from the community and if we choose your idea, we’ll give you credit on the page when it’s posted. Send us your idea here.

weighted pullup club
Core Challenge
Weighted Pull-Up Club
Weighted Pull-Up Club The Weighted Pull-Up Club is a one-rep max challenge for strict weighted pull-ups,...
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  • Challenges
    • SBD Club
    • Weighted Pull-Up Club
    • Straight Flush Challenge
    • Challenge of the Month
    • Previous Challenges
  • Standards
    • Strength Standards
      • Powerlifting Standards
      • Squat Standards
      • Bench Press Standards
      • Deadlift Standards
    • Calculators
      • SBD Percentiles Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • DOTS Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Content
    • Partner With Us
    • Coaching
    • Newsletter
    • Contact Us