Four Plate Pull-Up Club The Four Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with four plates (180 lb / 80 kg) or more of added load. It represents the highest tier of the Weighted Pull-Up Club, recognizing elite levels of…
Three Plate Pull-Up Club The Three Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with three plates (135 lb / 60 kg) or more of added load. It represents an advanced tier within the Weighted Pull-Up Club, progressing beyond the Two…
Two Plate Pull-Up Club The Two Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with two plates (90 lb / 40 kg) or more of added load. It represents a clear progression within the Weighted Pull-Up Club, building beyond the One…
One Plate Pull-Up Club The One Plate Pull-Up Club is a strength standard that recognizes lifters who can complete a one-rep maximum weighted pull-up, chin-up, or neutral-grip pull-up with one plate (45 lb / 20 kg) or more of added load. It represents a foundational level of verified upper-body pulling strength and serves as the…
1250 Pound Club Straight Flush This challenge is a new spin on the 1250 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 2-plate push press, a 3-plate wildcard lift of their choice, a 4-plate squat, and a 5-plate deadlift. Rules…
1500 Pound Club Straight Flush This challenge is a new spin on the 1500 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 3-plate push press, a 4-plate wildcard lift of their choice, a 5-plate squat, and a 6-plate deadlift. Rules…
1500 Pound Club What is the 1500 Pound Club? The 1500 Club represents an elite level of strength, recognizing individuals with a combined one-rep max total of 1500 pounds or more in the squat, bench press, and deadlift. It’s the next step beyond the 1250 Pound Club and marks an incredible achievement. 1500 Pound Club…
1250 Pound Club What is the 1250 Pound Club? The 1250 Club is an impressive next step beyond the 1000 Pound Club, recognizing individuals who achieve a combined one-rep max total of 1250 pounds or more in the squat, bench press, and deadlift. 1250 Pound Club Rules To join the club and be added to…
SQUAT BENCH DEADLIFT CLUBS Strength Origins SBD Clubs are based on your combined one-rep max total in the barbell squat, bench press, and deadlift. Choose the division that fits you, then submit your lifts for official review and a chance to earn a leaderboard spot. Open SBD Clubs skip render: ucaddon_post_blocks Women’s SBD Club skip…
STRAIGHT FLUSH CHALLENGE This challenge is a new spin on the original 1000 Pound Club and 600 Pound Club. It features four lifts: push press, wild card lift, squat, & deadlift. These four lifts must be hit in sequential order with a certain number of plates required per lift. See below for more information. SELECT…