Beginner Challenges
Not everyone is ready for challenges like the 600lb Club, 1000lb Club, or the Weighted Pull-Up Challenge. If you’re relatively new to strength training or trying to build a solid base, these are made for you. Our beginner challenges give you a clear path to progress with simple, meaningful benchmarks in foundational lifts like the squat, bench press, deadlift, pull-up, and more.
Challenge List
An entry-level challenge built to help you progress your squat, bench, and deadlift toward goals like...
Entry level pull-up challenge designed to prep you for weighted pull-ups, while also offering meaningful...