Beginner Challenge

An entry-level challenge built to help you progress your squat, bench, and deadlift toward goals like the 1000lb Club. You’ll progress through Level 1, 2, and 3 targets across the squat, bench, and deadlift — clear goals to hit as you work toward the big clubs.

Entry level pull-up challenge designed to prep you for weighted pull-ups, while also offering meaningful benchmarks while you progress in strength.