DOTS Calculator

This DOTS (Dynamic Objective Team Scoring) calculator helps you calculate your DOTS score based on your powerlifting total and bodyweight. DOTS scores are used in modern powerlifting to compare lifters across different bodyweights using a single, standardized scoring system. Enter your squat, bench press, deadlift, and bodyweight to calculate your DOTS score using the official DOTS formula.

Calculate Your DOTS Score

Pounds / Kilograms

Male / Female

Bodyweight (lb) SBD Total (lb)

DOTS scores are calculated using bodyweight and totals in kilograms. Pound values are automatically converted.

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