600 Pound Club Straight Flush This challenge is a new spin on the 600 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a half-plate push press, a 1-plate wildcard lift of their choice, a 2-plate squat, and a 3-plate deadlift. This…
1000 Pound Club Straight Flush This challenge is a new spin on the 1000 Pound Club and features four lifts, including a wild card lift that lets lifters play to their strengths. Lifters must sequentially achieve a 1-plate push press, a 2-plate wildcard lift of their choice, a 3-plate squat, and a 4-plate deadlift. Rules…
600 Pound Club What is the 600 Pound Club? The 600lb Club is our women’s counterpart to the 1000lb Club. While the 1000lb is open to both men and women, the 600lb Club is exclusively dedicated to recognizing the achievements of female lifters. Hitting this milestone means that you’re seriously strong. 600 Pound Club Rules…
WEIGHTED PULL-UP CLUB The Weighted Pull-Up Club is a one-rep max challenge for strict weighted pull-ups, chin-ups, or neutral-grip pull-ups. The series is divided into progressive plate tiers: one plate, two plate, three plate, & four plate. SELECT A TIER skip render: ucaddon_post_blocks
1000 Pound Club What is the 1000 Pound Club? The 1000 Pound Club is a badge of honor that refers to individuals who are able to lift a combined one-rep max total of 1000 pounds or more in the barbell squat, bench press, and deadlift. It is a noteworthy achievement for most lifters as it…