One Lift, Many Rules: Movement Standards in Strength Sports
One Lift, Many Rules: Movement Standards in Strength Sports By Maggie Stankiewicz, NASM-PES, USAW-L1, CF-L1 Full ROM Police are…
What Is the Female Equivalent of the 1000 Pound Club?
What it is, the history, how rare it is, which lifts count, and how to apply for the most popular 1000lb Club.
What Is the 1000 Pound Club?
What it is, the history, how rare it is, which lifts count, and how to apply for the most popular 1000lb Club.
What Is a Parallel Squat?
In our definition, a parallel squat is when the femur is parallel to the ground based on the anatomical landmarks of the greater trochanter and lateral femoral epicondyle being level with each other.
