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SQUAT BENCH DEADLIFT CLUB

Our SBD Club series is the classic one rep max challenge for squat, bench press, and deadlift. This series has varying tiers to include the 600 Pound Club (women only), 1000 Pound Club, 1250 Pound Club, and 1500 Pound Club.

SELECT A TIER

600 Pound Club
1000POUND CLUB
1250 rules
1500pC
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  • Challenges
    • SBD Club
    • Weighted Pull-Up Club
    • Straight Flush Challenge
    • Challenge of the Month
    • Previous Challenges
  • Standards
    • Strength Standards
      • Powerlifting Standards
      • Squat Standards
      • Bench Press Standards
      • Deadlift Standards
    • Calculators
      • Powerlifting Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • DOTS Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • About
    • Content
    • Partner with Strength Origins
    • Coaching
    • Newsletter
    • Contact