Youth 750 Pound Club What is the Youth 750 Pound Club? The Youth 750 Pound Club is a high-level strength milestone for younger lifters who are able to lift a combined one-rep max total of 750 pounds or more in the squat, bench press, and deadlift. It serves as the next step beyond the Youth…
Youth 500 Pound Club What is the Youth 500 Pound Club? The Youth 500 Pound Club is an entry-level strength milestone for younger lifters who are able to lift a combined one-rep max total of 500 pounds or more in the squat, bench press, and deadlift. It is designed as an attainable first benchmark for…
Third-Fourth Challenge Carry 1/3 of your bodyweight in each hand for 1/4 mile (400 meters) — but if you drop the weights or stop moving, you have to run or walk a quarter mile before you can pick the weights back up and resume. Weight Requirement Each hand must carry ≥ 1/3 of your body…
A 1-rep max test where the weight starts on the ground and must finish fully locked out overhead. You choose the implement and technique.