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Spartan Hang Challenge

Perform a 1-minute dead hang with a combined weight (body + added) of 300 pounds from a pullup bar.

Requirements
Men: 60 seconds
Women: 30 seconds

Rules
● Bodyweight + added weight ≥ 300 lb.
● Grip must be double overhand.
● Timer starts when both feet leave the ground.
● Timer ends when grip breaks or feet touch any surface.
● Only chalk is permitted.

Submissions

This event has ended, but the challenge remains. Give it a shot, post your attempt, and tag us on social media.

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  • Challenges
    • SBD Club
    • Challenge of the Month
    • Weighted Pull-Up Club
    • Straight Flush Challenge
  • Standards
    • Strength Standards
    • Calculators
      • Powerlifting Percentiles
      • DOTS Calculator
      • One Rep Max Calculator
      • RPE Calculator
      • Wilks Calculator
  • Leaderboards
  • Shop
  • More
    • Contact
    • About
    • Bring a Challenge to Your Organization
    • Newsletter