1000 Pound Pull-Up Challenge

Reach 1,000 pounds of weighted pull-up tonnage in less than 10 minutes. For the Women’s Division, the target is scaled to 500 pounds.

Rules

The number of reps you perform multiplied by the weight used must be ≥ 1000/500 lbs (454/227 kg).

Pronated, supinated, and neutral grips are permitted. Bodyweight is not considered for this challenge, only external load.

Examples

Pounds / Kilograms

Division

Added Pull-Up Weight (lb)

No formal submission needed for this month’s challenge. Take a crack at it, post to social media, and tag us.

Tag us and use #strengthorigins on social media so we can reshare and comment on your post!