<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//strengthorigins.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://strengthorigins.com/challenges-archive/</loc>
		<lastmod>2026-04-14T23:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/sbd-foundations/</loc>
		<lastmod>2025-12-12T16:47:18+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/Foundations-SBD-png-v2-scaled.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/Foundations-SBD-png-v2-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/pull-up-foundations/</loc>
		<lastmod>2025-12-12T16:48:37+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/06/Pullup-Foundations-sticker-2.1-smaller.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/06/Pullup-Foundations-sticker-2.1-smaller.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/one-plate-pull-up-club/</loc>
		<lastmod>2026-02-13T13:09:20+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/1-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/wONE-PLATE-CLUB-Sticker.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/max-pushups/</loc>
		<lastmod>2026-04-01T13:42:22+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/COTM.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/straight-flush-challenge/</loc>
		<lastmod>2026-04-06T20:13:16+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/STRAIGHT-FLUSH-CHALLENGE.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/SF600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1000SF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1250SF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1500SF.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/weighted-pull-up-club/</loc>
		<lastmod>2026-04-06T20:13:32+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/wpuc.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/1-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/2-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/3-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/4-plate-club.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/squat-bench-deadlift-club/</loc>
		<lastmod>2026-04-06T20:13:48+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/SBD-CLUBv2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/600PC.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1000POUND-CLUB.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1250-rules.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1500pC.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/600-pound-club/</loc>
		<lastmod>2026-04-08T14:23:21+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/600PC.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/09/600-pound-club-circle-black-WEBP-scaled.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1250-pound-club/</loc>
		<lastmod>2026-04-08T14:23:27+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1250-rules.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250PC-Circle-Logo-Black-2500_compressed.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/600-pound-club-straight-flush/</loc>
		<lastmod>2026-04-08T14:43:11+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/SF600.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/6PCSF-Logo-v3-scaled.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/6PCSF_1-2-1024x980.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/6PCSF_1-1024x980.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/6PCSF_2-1024x980.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/6PCSF_3-1024x980.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1000-pound-club-straight-flush/</loc>
		<lastmod>2026-04-08T14:47:06+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1000SF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/TPCSF-Logo-v3_Compressed-scaled.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/TPCSF-Cards_1_compressed-1024x980.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/TPCSF-Cards_2_compressed-1024x980.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/TPCSF-Cards_3_compressed-1024x980.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/12/TPCSF-Cards_4_compressed-1024x980.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1250-pound-club-straight-flush/</loc>
		<lastmod>2026-04-08T14:47:32+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1250SF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250PC-SF-Logo-2500_compressed.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250-SF-cards-website-2-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250-SF-cards-website-3-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250-SF-cards-website-4-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1250-SF-cards-website-5-1024x998.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1500-pound-club-straight-flush/</loc>
		<lastmod>2026-04-08T14:48:28+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1500SF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500PC-SF-logo-2500_compressed.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500-SF-cards-website-3-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500-SF-cards-website-4-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500-SF-cards-website-5-1024x998.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500-SF-cards-website-6-1024x998.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/max-single-arm-deadlift/</loc>
		<lastmod>2026-04-08T16:55:55+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/COTM.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/11/white-no-lift-1024x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/one-ton-dip/</loc>
		<lastmod>2026-04-08T16:59:05+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/07/One-Ton-Dip.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/spartan-hang/</loc>
		<lastmod>2026-04-08T17:00:14+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/11/spartan-hang-v2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/widowmaker-squat/</loc>
		<lastmod>2026-04-08T17:00:49+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/10/widowmaker-banner-1black-scaled.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1000-pound-pull-up/</loc>
		<lastmod>2026-04-08T17:01:58+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/COTM.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/third-fourth/</loc>
		<lastmod>2026-04-08T17:03:31+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/Third-Fourth.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/gtfo/</loc>
		<lastmod>2026-04-08T17:05:43+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/04/GTFO.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1000-pound-club/</loc>
		<lastmod>2026-04-10T13:15:28+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1000POUND-CLUB.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2024/03/TPC-Large-Sticker-Logo-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/1500-pound-club/</loc>
		<lastmod>2026-04-10T13:20:26+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/05/1500pC.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2025/01/1500PC-Circle-Logo-Black-STICKER-2500_compressed.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/5000-pound-deadlift/</loc>
		<lastmod>2026-04-13T16:24:16+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/04/5000-Pound-Deadlift.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/04/p11-e1775054483547.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/three-plate-pull-up-club/</loc>
		<lastmod>2026-04-14T23:39:45+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/3-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/wTHREE-PLATE-CLUB-Sticker.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/four-plate-pull-up-club/</loc>
		<lastmod>2026-04-14T23:40:31+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/4-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/wFOUR-PLATE-CLUB-Sticker.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://strengthorigins.com/challenges/two-plate-pull-up-club/</loc>
		<lastmod>2026-04-14T23:43:02+00:00</lastmod>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/2-plate-club.webp</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://strengthorigins.com/wp-content/uploads/2026/01/wTWO-PLATE-CLUB-Sticker.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->